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Discover the Daily ActionsTo live life to the fullest and learn my secrets to robust health.
Most healthspan protocols are developed by men, based on research in men – I call it the "bro-ization" of longevity. My protocols, however, are crafted specifically for women, drawing on 30 years of experience in women's health. And yes, the guide contains my favorite cold plunge, sauna, and rucking protocols.
Get Instant Access to the 5 Healthspan Protocols.
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I reclaimed my life and you can too. My mission...
is to help you feel fully alive and balanced from your cells to your soul. This means improving your regulation, defining your why and extending your healthspan, creating and maintaining optimal metabolism, learning secure attachment with the people you love, enhancing brain health, discovering purpose and meaning at midlife, and igniting your sex drive—all naturally and safely.
Work with Me
Join Friday Five
for five things I’m loving for healthspan, consciousness, and transformation.
Tune in to the Name TKTK Podcast
For enlightening conversations on health, wellness, and transformation.
Join our next retreat
to dive deep into personalized wellness strategies, connect with like-minded individuals, and rejuvenate your mind, body, and spirit.
