Welcome to Your Journey of

Transformation and Healing

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Discover the Daily Actions

To live life to the fullest and learn my secrets to robust health.

Most healthspan protocols are developed by men, based on research in men – I call it the "bro-ization" of longevity. My protocols, however, are crafted specifically for women, drawing on 30 years of experience in women's health. And yes, the guide contains my favorite cold plunge, sauna, and rucking protocols.

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My Mission...

Most healthspan protocols are developed by men, based on research in men – I call it the "bro-ization" of longevity. My protocols, however, are crafted specifically for women, drawing on 30 years of experience in women's health. And yes, the guide contains my favorite cold plunge, sauna, and rucking protocols.

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for five things I’m loving for healthspan, consciousness, and transformation.

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Real Talk. Real Science. Real Solutions.

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to dive deep into personalized wellness strategies, connect with like-minded individuals, and rejuvenate your mind, body, and spirit.

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Knowledge is crucial, but it’s the small, sustained actions that lead to profound changes. To your best health,

Dr. Sara Szal MD