Harvard, MIT, UCSF-trained OB/GYN • NYT bestselling author
Women's hormonal health has been understudied and misunderstood for decades.
I’m correcting that. Get science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.
Your body has been trying to tell you something.
Writing, protocols, coaching, and tools to help you hear it.
About Sara Szal MD
Sara Szal MD is a Harvard-trained medical doctor, scientist, researcher, and seeker with 30 years of experience.
Sara is a board-certified OB/GYN. Harvard, MIT, UCSF. Thirty years of clinical practice. Director of Precision Medicine and Longevity at the Marcus Institute of Integrative Health at Thomas Jefferson University. She spent the first decade of her career delivering babies. The second decade, she started paying attention to what happened to women after.
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Top 5 Heathspan Protocols
Most healthspan protocols are developed by men, based on research in men – I call it the "bro-ization" of longevity. My protocols, however, are crafted specifically for women, drawing on 30 years of experience in women's health. And yes, the guide contains my favorite cold plunge, sauna, and rucking protocols.