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Mitochondrial Health: Lifestyle First, Smart Adjuncts Second, and What We Know in Women
If you want better energy, metabolic flexibility, and healthy aging, improving mitochondrial function is one of the highest-leverage moves you can make. Based on my medical practice for the past 30 years combined with a review of the scientific literature, there are two broad levers: Below is a practical sequence, with the core molecular players decoded…
Demystifying Total Plasma Exchange: What You Need to Know
Total plasma exchange (TPE)—also known as therapeutic plasma exchange or plasmapheresis—is an advanced medical procedure that replaces a person’s plasma to remove harmful substances from their blood. Once largely confined to critical care units and autoimmune disease treatment, TPE is gaining renewed attention in areas like neurology, transplant medicine, and more recently, aging and longevity…
I’m Not Just Neurodivergent—I’m Pandivergent
If you’ve ever felt like medicine didn’t quite have a box for you, you’re not alone. I was trained at Harvard. I’ve seen the algorithms, the protocols, the so-called “norms.” But here’s the truth: those norms weren’t built for people like me—or for most women. Yes, I’m neurodivergent. But that’s just the tip of the…
