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Your Hair Loss Isn’t About Your Shampoo: What Your Body Is Actually Telling You
Your hair is thinning. Maybe it’s collecting in the shower drain, or your ponytail feels thinner than it used to. You’ve tried new shampoos, expensive serums, biotin supplements. Nothing seems to work. I’ve been there and understand this isn’t a problem of vanity, hair loss is a big deal emotionally and it’s a big deal…
A Simple Evening Protocol for Nervous System Regulation
This five-minute nightly practice supports sleep, focus, and nervous system resilience. Most people end the day replaying what went wrong only to have their nervous system pay the price. I recommend a simple nightly ritual to shift your brain out of stress and into agency. Here’s how it works: Pair psychologist Martin Seligman’s “What Went…
The Thyroid Problems Most Doctors Don’t Measure
Women are told their thyroid labs are normal far more often than men, yet they are also far more likely to have thyroid disease. This is not coincidence, it is biology. Thyroid disorders are among the most sexually dimorphic conditions in medicine, meaning that we see major differences between men and women. Autoimmune thyroid disease, hypothyroidism,…
