Food Addiction (Part 2): Your Food Rehab Program
Food addiction is when you eat for a change in your emotional, and keep eating in an obsessive way in
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What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies
Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A
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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
One of the top questions I get asked is what I recommend to help the body fix itself, at a
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Body Dissatisfaction: Do You Have It? Novel Interruptions to the Pattern
There’s something terribly wrong with this statistic: 80% of women are unhappy with their body. I believe female body
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Ditch the Dairy
There’s a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction
The First Step to Your Cortisol Reset: Get Tested
Here is one of the top questions I receive: “Dr. Sara, how should I test my cortisol? I think I
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Ballerina in Sticky Socks: Why I Recommend Barre Fitness
I’m at an age—perimenopausal—where it can seem like no amount of exercise makes a difference. Like you, I don’t have
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Leaky Gut: The Disease Your Doctor Can’t Diagnose
“Leaky Gut” sounds pretty weird, right? The first time I heard the term back when I was struggling with chronic
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Dr. Sara Book Club: Visualization For Weight Loss
The first chapter of Jon Gabriel’s newest book, Visualization for Weight Loss, says it all: Lose Weight From the Inside
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Dr. Sara’s Book Club: Adrenal Reset Diet
It isn’t every day that a doctor says your inability to lose weight isn’t about willpower. The real culprit behind
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2014 Fun and Healthy Holiday Gift Guide (Something for Everyone on Your List!)
In a season that should be about slowing down and enjoying family and friends, it’s too easy to get caught
2014 Fun and Healthy Holiday Gift Guide (Something for Everyone on Your List!) Read Post »
Dr. Sara's Book Club: The Bulletproof Diet
As you know, I’m a big proponent of hacking your hormones to achieve optimum results. In his new book,
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Stay Focused and Healthy This Holiday Season with the Right Kind of Intermittent Fasting
The idea of fasting for any length of time is a bit scary for all of us—and for good reason.
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Q & A with Chris Kresser
Chris Kresser is a neighbor and my favorite savant when it comes to ancestral health and how it informs functional
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Thanksgiving Survival Guide: Grain Free and Full of Grace and Gratitude
As Thanksgiving approaches, I want to help you make a conscious effort to avoid the whole post-feasting exhaustion and “long
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From Stress to Stillness: 3 Ways to Bring Peace and Calm into Daily Life
Meditation? Being still? Who has time to sit around! These are some of the reactions I hear from clients who
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Dr. Sara’s Book Club: The Motivation Manifesto: 9 Declarations to Claim Your Personal Power
“We are all meant to be wild and independent and free, our hearts filled with a ferocious passion for life.”
How to Conquer Cravings + 5 Substitutions That Will Satisfy
Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are
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Dr. Sara Book Review: Love Notes from Hell – Dr. Sara’s Book Club #19
Addiction is a sneaky, pervasive and widely misunderstood phenomenon. In Roy Nelson’s “Love Notes from Hell,” we’re faced with the
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Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods
Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy
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Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?
It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through
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