Over recent years, I have been interviewed by Gwyneth Paltrow and her goop lifestyle brand about perimenopause and hormones as
Perimenopause, Menopause & Hormone Balance: Office Hours at goop Read Post »
The terrorist attacks in Sri Lanka claimed the lives of over three hundred people and injured hundreds more. When I
Transgenerational Soul Wounds and the Trauma of the Sri Lanka Bombings Read Post »
Women, we have it tough. Once we hit our thirties, our hormones just can’t take it anymore. Balance becomes elusive.
What Happens to Our Hormones After 35 Read Post »
As women age, their hormones take off on a roller coaster, often exacerbating any signs of aging. Most aging women
Top Questions Women Ask About Aging Read Post »
Do you want to feel your best as you age? What are the secrets to improving your healthspan and better
How to Look and Feel Your Best As You Age Read Post »
With the release of my newest book Younger, I’ve spent a lot of time recently thinking about aging. As a
Afraid of Growing Older? Read Post »
Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to
How to Resolve Constipation and Maintain a Healthy Gut Read Post »
Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact,
Get Better Sleep: 7 Tips for 7 Hours Read Post »
Over and over patients tell me they want peace and calmness in their life, but the highway of life keeps
3 Simple Ways to Calm Your Mind and Find Peace Read Post »
If someone told you that bone broth can build stronger bones, reverse autoimmune diseases, relieve arthritis, and possibly make your
7 Benefits of Bone Broth & How-To Guide Read Post »
I am grateful for my career as a physician, treating patients in person and working with coaching clients online. My patients
Doctor/Author: How I Landed in the Writer’s Seat Read Post »
Five years ago, I found out my body was in a failure state as measured by my telomeres, the protective
Do You Know Which Foods Make You Younger? And Which Ones Age You? Read Post »
Jennifer was a forty-four-year-old patient who arrived in my office feeling defeated, worn out, and “older than her years” as
5 Secrets to Turn Back the Clock Read Post »
Mary was a thirty-nine-year-old patient who visited me complaining she felt burned out. Her sixty-hour workweeks left her beyond fatigued,
How Stress Harms Your Health and Aging Read Post »
In a previous blog, I wrote about my fifty-year-old patient Gigi who complained about feeling “doughy” and stiff. Like many
7 Anti-Aging Benefits You Gain from Consistent Exercise Read Post »
Gigi was a fifty-year-old patient who visited me, lamenting that her muscles felt increasingly flabby – or “doughy,” as she
7 Strategies to Increase Lean Body Mass as You Age Read Post »
“I don’t mind talking about just about anything,” forty-three-year-old Melanie confessed, “but here’s something I hate bringing up because it
5 Secrets to Turn Back the Clock Read Post »
You can’t avoid it. You can’t hide it. Wrinkles are inevitable, and sagging will happen, eventually. Yet you have more control
Top 8 Aging Hacks I Prescribe for Anyone Read Post »
Exciting news – my publisher agreed to provide an excerpt from my new book, Younger! I hope you enjoy it,
Excerpt from My Book, Younger Read Post »
Forty-nine-year old Amy arrived in my office and plunked down a grocery bag filled with skincare products, everything from anti-wrinkle
The Tell-All About Your Aging Skin (Part 1) Read Post »
The skin is a mirror of the gut and mind. In functional medicine, symptoms are divine messages from the body. It’s our job together to decode them, not rush to a new pill or cream. We need to identify the root cause and then create a protocol to heal that cause. The same rule applies whether the issue is acne, eczema, rosacea, wrinkles, weight gain, rapid aging, or diabetes.
Top Five Foods for Clear, Glowing Skin Read Post »
