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Do You Have FLC Syndrome?
What is FLC Syndrome? Chances are, you have it. It affects nearly half of our population. It causes weight gain and resistance to weight loss. And it causes a whole list of chronic symptoms and diseases. Yet most people have no idea what causes it or how to fix it. The truth is most of us…
3 Questions That Will Help You Change Your Habits In The New Year
It’s a new year! And that means new goals, new dreams, new possibilities. The sky is the limit. Except when those old habits creep back in and stop us from getting what we want. Ugh. That’s SO frustrating. But there’s hope… Why? Because repeating old habits is not your fault. You just haven’t yet discovered…
Brainstorm: The Power and Purpose of the Teenage Brain – Dr. Sara’s Book Club #7
Being a parent is challenging even at the best of times, and as all parents of teenagers know, the adolescent years can be especially tricky to navigate. Parents, I know you’ve all had moments that leave you frustrated and a bit confused, wondering, “Why do teens act this way?” That is the right question to…
