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5 Easy Post-Holiday Detox Tips
If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to start the New Year off right. Below, you’ll find my top 5 detox tips to get you started. Detox Tip #1: Start Green Have…
Getting in the Miracle Zone for 2014
A while back, a woman came up to me after a speech and told me that each night she writes down one miracle that happened to her that day. She’s been doing this for the last three years and has an amazing collection of miracles. While I often recommend that people keep a daily…
Top 10 Health Breakthroughs of 2013
Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of your metabolism, 2013 made quantum leaps toward understanding the human body—in all its complicated glory. Here’s a look at the top 10 health breakthroughs of the…
