Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Madonna My Thyroid, Please
One comment personal trainers hear daily from overweight, middle-aged women is: “I want Madonna arms.” It makes them want to shoot themselves. Actually, um, I want Madonna arms. While she is controversial, chameleonic and doesn’t always comment wisely on her art, she is arguably looking might fine for her age. In fact, I think she…
Sake Bombs or Kale? Vacation Review
At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations. Let me preface our discussion with two disclosures: I have adrenal dysregulation and two young kids. While I’m in adrenal “recovery,” as many of you know who are on this path with me — recovery takes a long,…
Beginnings of the Ends: Telomere Storytime
I’ve been talking up telomeres a lot lately, which are emerging as the key biomarker of biological aging. Think you look younger than your chronological age? Here’s your marker. Telomeres are a lot like the plastic tips on the ends of shoelaces – in this case, telomeres keep DNA on the ends of chromosomes from…
