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Fiber Is the New Sexy
What could be more sexy than a beautiful gut? All glistening and shiny, doing it’s job just right, not inflamed, not allergic, just all happy? Fiber takes you there: removes toxins, keeps things moving, gives you a sense of satiety. Most important? Fiber protects your gut from injury and disease. Let’s get some. My…
Mumford and Sons Raise My Testosterone!
Did you see Mumford and Sons kill the Grammys? Cannot get enough of them. They balance my hormones, among other things. I’m more than a bit obsessed with Marcus Mumford (below). Here’s the video. Lyrics? Brilliant and below. It’s empty here in the valley of your heart… Come on out of the cave walking…
Do You Hide Behind a Tunic?
Reflecting today on my growing selection of organic tunics and what they represent psychically. Around the time that I turned 35, and met for the first time my rather unforgiving metabolism, my collection grew. Some women buy Spanx. I buy tunics. At first I told myself that it was all about the low-ride…
