Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Mumford and Sons Raise My Testosterone!
Did you see Mumford and Sons kill the Grammys? Cannot get enough of them. They balance my hormones, among other things. I’m more than a bit obsessed with Marcus Mumford (below). Here’s the video. Lyrics? Brilliant and below. It’s empty here in the valley of your heart… Come on out of the cave walking…
Do You Hide Behind a Tunic?
Reflecting today on my growing selection of organic tunics and what they represent psychically. Around the time that I turned 35, and met for the first time my rather unforgiving metabolism, my collection grew. Some women buy Spanx. I buy tunics. At first I told myself that it was all about the low-ride…
5 Tips to Reclaim Your Thyroid Mojo
Today I’m reminding you of, and then manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of vast numbers of patients in my integrative medicine practice. Five things I want on your radar. Five things I want you to remove from your less-than-metabolized life. Immediately. 1. Dial in your free T3. I…
