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Is Gluten the New Evil?
This week, I taught a webinar on “How Cleansing Alters Hormones and Brain.” Scroll down to watch a clip. While synthesizing the data, I read even more alarming statistics about gluten that I feel compelled to share. According to gluten guru Peter Green, MD, a gastroenterologist at Columbia University, 1% of the US population has gluten allergy,…
Glee Over Ghee
A question I’m commonly asked is why ghee is acceptable on the Hormone Reset Detox, but not butter. Here’s my answer. Short version: butter contains the common allergens of dairy, casein and lactose, whereas ghee has them removed or cooked off. Say more…. Ghee, also known as clarified butter, is made by cooking unsalted…
Let Kale Salads Rock Your World
You know I’m the Queen of Greens. I eat greens every day: chard, kale, spinach, arugula, mache, chard, collards. Gram per gram, kale provides more iron than red meat, and we don’t eat red meat while on the Gottfried Cleanse. Kale is nutrient dense in other aspects as well: one cup provides 1327% of…
