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Medicine Woman Meets Medicine Woman: Talking Shop with Ana Forrest of Forrest Yoga
Recently I received an extravagant gift: an interview with my favorite yoga luminaries, Ana Forrest. Ana Forrest is not your typical international yoga rockstar. In fact, she’d probably correct me if I called her a rock star, and insist that she is a modern Medicine woman. (Actually, as I get to know Ana better, I bet she’d…
Top 7 Myths of Hormones + Sex (News Flash: Myth Busting Ignites Healing)
What’s your Greater Purpose when it comes to your health? What myths have you busted on your path to robust health? (Show me yours and I’ll show you mine.) Transparency Heals Perhaps you’ve noticed this too. The more honest I get about what I most desire, what I most feel and need, about the ways in which I overprovide, and…
Pleasure, Food and Stress
By Guest Writer Daphne Cohn If there’s one thing I know for sure it’s that eating and living without pleasure = stress. And stress leads to: Weight gain Overeating Exhaustion Moodiness Irritability Overwhelm Loss of passion And way less beauty But the tricky thing is most women I know don’t think pleasure is that important.…
