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How's your trust fund? I mean…your trust fund in your bones
It’s Valentine’s Day. Time to love up your bones. What’s that? You’re asking “why?” “Why” is not a spiritual question. “How?” is a spiritual question. But I digress. When I first learned that women reach peak bone mass at age 30 to 35, I thought: Help! It’s like a trust fund that peaks too early and ruins the kid. Later…
Need a ReWire to Pleasure, Not Stress? Got Your Marching Orders Right Here!
Last fall I had an epiphany. I was talking to Ellen Heed, the genre-bending anatomy teacher for Ana Forrest’s Yoga Teacher Training, about how we, as women, have to take responsibility for the fact that we are neurologically programmed for pleasure. Here’s the epiphany: our pleasure wiring is a use-it-or-lose-it situation. If you don’t use…
Jonesin' for Your Bones (+ How That Relates to Your Skin) – Don't Lose 30% at Menopause!
With all the other stuff I have to be vigilant about–ravages of stress, how current I am with my man, the mortgage, my daughter’s insane sports schedule, global warming and the lack of snow in Tahoe, my Mother’s thyroid, why 84% of women struggle with insomnia and how I want to fix it TODAY (just…
