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My Fave Kale Salad: Lessons from Ani Phyo, Raw Mystic
You know I’m the Queen of Kale. It’s a superfood. It has more iron per gram than red meat. But I know how icky kale is to most people. My husband give me that withering look whenever “dinner” and “kale” are in the same sentence. But even my husband, who is in recovery from a meat-and-potatoes…
Allergy: How to Reclaim Your Mojo Naturally
With everything you need to deal with each day, do you really need allergies slowing you down? Whether it’s hay fever, pet dander or some other U.F.O. (Unidentified Frustrating Offender), the suffering caused by chronic allergies can make you either mildly slower-than-usual or downright miserable. Unfortunately, relying on any one of the allergy medications lining…
It's Not You, It's Your Adrenals
I have a confession: It wasn’t long ago that I was addicted to all the things that I preach against – sugar, adrenaline, caffeine, dairy and alcohol. At Harvard Medical School, I was taught (and blithely internalized) the message that the ruthless and dogged pursuit of medical knowledge was noble, even if it meant denying…
