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Allergy: How to Reclaim Your Mojo Naturally
With everything you need to deal with each day, do you really need allergies slowing you down? Whether it’s hay fever, pet dander or some other U.F.O. (Unidentified Frustrating Offender), the suffering caused by chronic allergies can make you either mildly slower-than-usual or downright miserable. Unfortunately, relying on any one of the allergy medications lining…
It's Not You, It's Your Adrenals
I have a confession: It wasn’t long ago that I was addicted to all the things that I preach against – sugar, adrenaline, caffeine, dairy and alcohol. At Harvard Medical School, I was taught (and blithely internalized) the message that the ruthless and dogged pursuit of medical knowledge was noble, even if it meant denying…
Thyroid: Minimize Goitrogens for Optimal Metabolism + Weight
Here is a great list of foods that slow down your thyroid. They are also known as goitrogens. Isn’t that a weird word? It’s best to avoid these foods in their raw form – lightly cooked is a better option. Caffeine. Yes, not a popular food to give up, but it will help your thyroid…
