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August Break: A Picture Is Worth a 1000 Words + A Dose of Uddiyana
is there anything more luscious than cat/cow when you’ve been writing all day? my cat/cow revealed as with most things, i do cat/cow differently than most… inhale/arch back into a back bend; exhale/round back like aĀ halloween cat, pause, stay empty of breath, and pull belly back toward spine into uddiyana. hold for as long as…
August 1: Yoga Class Doesn't Get Easier But We Do
Yin Yoga class last night at Flying Yoga in Temescal
August Break: Let the Photo Challenge Fill the Tank
I got all sparkly and inspired by a proposition put to me by Susannah Conway: don’t write, just post photos, during the month of August. Feels like a luscious idea. Focus on writing my forthcoming book, The Hormone Cure (Scribner). Post pictures of what I’m up to. Notice more. Blog less. Be in the moment.…
