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Sassy Slaw: Full of Color, Flavor and Nutrients
This spectacular slaw, from my book Brain Body Diet, is full of flavor, crunch, and nutrients. I recommend you eat at least five colors of whole foods each day to help your detoxification genes, prevent micronutrient deficiency and get your fill of antioxidants. This salad definitely does it! With prebiotic jicama, brain-protecting kohlrabi and fiber-rich…
Tahini Cookies: A Sugar-Free, Gluten-Free Treat
I’m always advocating staying off of sugar and saying goodbye to gluten, so you might think that desserts are forbidden territory. Well, think again! These cookies are a big treat. They get a uniquely chewy, tangy flavor from the tahini, a paste made from ground sesame seeds. Did you know that tahini is a nutty…
Meditation: Precision Medicine for the Brain and Body
As someone who has fixed a cup of tea and sat down to get quiet on a daily basis for the past few decades, I am a total convert on the benefits of meditation. And science is finally catching up to what we’ve known about meditation since ancient times – that regular contemplative practice improves…
