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The Holy Trinity – Or Charlie's Angels – of Vitality: Estrogen, Cortisol + Thyroid (and why they've got your back + your rack, baby)
Step into my time machine. We’re nine years old. It’s 1976. We’re fledgling feminists (already!) and we’re mad-passionately-crazy in awe of a trio of crime-fighting, bad-guy-busting women with brains, brawn and physical agility. And they are just like the hormonal system, when it’s working FOR YOU not against you. They’re amazing. They’re Angels. (They even…
Miscarriage Sucks: What To Do + Say
My heart goes out to women who miscarry. The delight of a missed period, the pleasures of the fantasies we all spin about our future progeny, the online shopping. Then, when it doesn’t work… devastation. Profound grief. Grief that doesn’t get honored and ritualized like the grief of a lost relative or friend. Instead we lie on our…
Feed Your Face
“Maybe it’s because women in L.A. are overly concerned with what they’re eating, but when I opened my own dermatology practice, I started asking every patient to tell me about her diet. Over and over I heard variations on the same theme: “I know that my diet doesn’t have an effect on my skin, but…
