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Red Velvet Shake: Good for your heart and your brain
This healthy shake is as luxurious as it sounds. It is the ultimate self-care in a glass. Let’s start with the beets. Beetroot is a major source of betalains, powerful phytonutrients that counter inflammation, protect the liver, and have antioxidant activity. Beets are one of the true superfoods. As are avocados. We all know by…
The Effects of Sugar: How it Robs us of Health
Some believe sugar is killing us. Some believe sugary foods like cake, pies and ice cream are comfort food, but in reality, sugar is disrupting our health. Now I think of sugar as a toxin in most people.
French Onion Soup: All About Alliums
If you love onions, you’ll love this French Onion Soup from Brain Body Diet. Here’s why you should be indulging in more onions. Allium vegetables, mainly onions, garlic, and leeks, raise glutathione – the body’s chief detoxer. Onions are chock-full of antioxidants, particularly flavonoids. As prebiotics, onions and garlic contain fiber and sulfur needed for…
