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Dark Chocolate Coconut Pudding
This Dark Chocolate Coconut Pudding is a must-have for your meal plan. Why? Because it tastes delicious, it stops sugar cravings before they derail your diet, and it is also nutrient-dense. What more can you want from a dessert? Did you know that dark chocolate has so many health benefits? Chocolate made with at least…
Buddha “Fettuccine” Alfredo: A Comfort Food Revised
This is how I unite a classic comfort food with healthy, vegetable-filled eating. I shared this recipe in my book, Younger, because of the antiaging properties of Brazil nuts and because it is oh so much goodness! Munching on these tasty nuts fill you up with magnesium. Magnesium is the relaxing mineral; it counters the…
Carb-free Butternut Squash Salad “Sqoutons”
I hate to tell you bread lovers, but carbohydrates or “carbs” are not essential to survival. The foods that are necessary are healthy fats (such as omega-3s) and clean proteins, which contain certain vital amino acids. But you would survive without carbohydrates. That doesn’t mean that you need to remove carbohydrates completely. Severe restriction can…
