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Stroke, Toxins, and Women
You may never think of stroke. You may not think you’re at risk, that it’s a problem that occurs in older people, like grandparents. Certainly, it’s not a health risk for you. Turns out that strokes are on the rise among millennials. According to the Centers for Disease Control, strokes among women ages eighteen to…
A Refreshing and Filling Sorbet With Avocado and Lime
Bring in the zest, because avocado lime sorbet is the best! This recipe from Brain Body Diet is fabulous in so many ways. First, it has avocado, everyone’s favorite healthy fat. Avocado is one of my top recommended foods to help clear food cravings because it’s fatty, satiating and helps heal the metabolism. Additionally, the…
The Keto Diet in Women
As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the keto diet, see all the benefits of mental acuity and fat loss, and none of the problems. More men than women experience this level of keto success. Then there are the…
