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How To Balance Your Hormones At Any Age
As a woman, you’re on a hormonal roller coaster ride most of your life. My books The Hormone Cure, The Hormone Reset Diet, Younger and my latest, Brain Body Diet were born of my passion to help women, one hormone at a time. I want to help you do that so you can stay looking and feeling…
How to Resolve Constipation and Maintain a Healthy Gut
Many women hesitate to bring up the topic of constipation with their doctor. While it’s common, few women want to talk about it. But constipation is not an issue you want to keep under wraps. When your bowel movements are regular, chances are that your hormones—cortisol, estrogen, and thyroid—are working at their best.[1] Below are…
Chocolate-Avocado Ice Cream
Chocolate ice cream that is healthy for you? Yes, it’s possible. Not only does this Chocolate-Avocado Ice Cream provide a healthy alternative when you want something sweet, but the cacao is rich in plant-based nutrients like flavonoids (polyphenols) that help the liver. Add to those benefits the anti-inflammatory omega-3s in the avocado and their ability…
