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4 Ways to Slow Down Skin Aging Naturally
Worried about wrinkles, sagging skin, and face blotches? It’s a part of aging, a part of life. But all hope is not lost – in fact, you can actively slow the skin-aging process by encouraging one thing in your body to flourish: collagen. Collagen is your body’s main structure for firm, resilient skin. It is…
Is Chocolate Healthy?
I love chocolate not only because of the taste, but because it’s a superfood. It’s functional medicine for your DNA. Cacao (raw cacao powder is made by cold-pressing unroasted cocoa beans) has nearly twice the antioxidants found in red wine and almost triple the antioxidants of green tea. Most people know that dark chocolate contains…
Featured on London's Sheerluxe: A Dr.'s Top Tips for Aging
This interview with Dr. Sara Gottfried appeared on the London women’s website Sheerluxe on March 15, 2017. Here is an excerpt. ~~~~~ Renowned hormone expert Dr. Sara Gottfried knows a thing or two about aging well – the Harvard-graduate has 20 years of experience as a gynecologist, and several years ago took her health into…
