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My Prophylactic Mastectomy: What Led Me to Go Under the Knife
I woke up from anesthesia two months ago, certain that I made the right choice to undergo a bilateral prophylactic mastectomy for a faulty breast cancer gene. I snapped a quick selfie, unadorned and very raw, in my hospital bed and wanted to share it with you (see photo). Breasts are an important symbol of…
Get Better Sleep: 7 Tips for 7 Hours
Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact, one-third of American adults “undersleep,” according to the most recent, comprehensive Centers for Disease Control (CDC) report.[1] Since the recommended daily allowance of sleep is between seven and eight and a half hours, that means…
3 Simple Ways to Calm Your Mind and Find Peace
Over and over patients tell me they want peace and calmness in their life, but the highway of life keeps them moving. Meditation? Slowing down? Who has time to sit around?! So if waking up twenty minutes early for meditation seems impossible or has been a challenge, join the crowd. In our society, we are…
