Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Medical Emergencies While Traveling and What to Do
When I was in my thirties, I traveled from San Francisco to Paris for vacation. We took a red eye, hoping my baby daughter would sleep. Just as I was dozing off, I heard an announcement: “Is there a doctor on board?” Apparently, I was the only volunteer. The flight attendant brought me to the…
Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)
Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only to gain it back within a few months? Chances are your metabolism is broken. A broken metabolism is intertwined with what I call hormone misfires, which make you store fat no matter what diet you…
Detoxification: Your Questions Answered
What does detox mean, in a nutshell? Detox is nutrient rehab. Detoxing means cleaning out the body, removing toxins, clearing out your jammed hormone receptors, and resetting key hormones. Most simply, detox is a tool of functional medicine: remove the obstacles to radical health, and add in the factors that support you. We accumulate junk…
