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Dr. Sara's Exercise Report Card: ChiWalking and ChiRunning Earn …
Do you remember when all you had to do was grab your running shoes and head out the door you went for a four-mile run? Does just the thought of this make your knees hurt? Maybe you used to look forward to your regular runs, but now you either struggle through them (watching the clock…
Recipe: Chicken Curry in a Hurry
[amd-zlrecipe-recipe:6] For more yummy recipes, download my free Hormone Reset Community Cookbook below
Ricki Lake's New Documentary: Sweetening the Pill
Today I had the pleasure of chatting with Ricki Lake and Abby Epstein about their new documentary film, Sweetening the Pill. They are passionate about helping women understand the risks and benefits of contraception, not in a fear mongering way, but in a balanced and holistic manner that honors our need for birth control while demanding…
