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Stay Focused and Healthy This Holiday Season with the Right Kind of Intermittent Fasting
The idea of fasting for any length of time is a bit scary for all of us—and for good reason. Our brains are trained to think that the world is coming to an end when we stop eating, even for as few as eighteen hours. However, there are unquestionable benefits to short bouts of intermittent…
Q & A with Chris Kresser
Chris Kresser is a neighbor and my favorite savant when it comes to ancestral health and how it informs functional medicine. He generously answered my burning questions about how he got into functional medicine and Paleo, gut health, and his latest interests…. Q: Chris, you’re trained as an acupuncturist but you’re also one of the…
Curing Cortisol with Carbs – Dr. Alan Christianson
Dr. Sara has done a great job teaching you about how important hormones like cortisol are to your health. Here is another tool you can have to help keep your cortisol on track you can stay lean, energized, and focused this holiday season. Learn about the link between cortisol and carbs to get through the…
