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Dr. Sara Book Club: Visualization For Weight Loss
The first chapter of Jon Gabriel’s newest book, Visualization for Weight Loss, says it all: Lose Weight From the Inside Out. While that may sound a little new-agey for some, science has shown that there is a strong connection between your mind and your body when it comes to health and well-being. In late 2001,…
Dr. Sara’s Book Club: Adrenal Reset Diet
It isn’t every day that a doctor says your inability to lose weight isn’t about willpower. The real culprit behind stubborn pounds is your hormones and they often get ignored altogether. Carb cycling, stress busters, and sleep hacks can lead to long-term weight loss and happy hormones. Your weight isn’t about willpower. Tweet This is…
2014 Fun and Healthy Holiday Gift Guide (Something for Everyone on Your List!)
In a season that should be about slowing down and enjoying family and friends, it’s too easy to get caught up in “gift giving paralysis.” What healthy, nutritious, and meaningful gifts can you buy for those you love? I can help! I’ve pulled together this list of some of my favorite things—gifts that are guaranteed…
