Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Mapping the Health Hazards of Being Female
The female body has been left behind by modern medicine. No wonder we are struggling from over-caring, over-giving, and over-functioning. Women are more stressed than ever before. Take a look at the telling statistics. While the root causes in part relate to biological differences in hormone levels, the X chromosome, and physiological states that men…
POTS and the Autonomic Nervous System: A Post-COVID Rise in Dysregulation
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your autonomic nervous system struggles to regulate blood flow and heart rate properly when you stand up, leading to an exaggerated increase in heart rate (tachycardia) without a corresponding drop in blood pressure. This dysregulation can cause symptoms like dizziness, fatigue, brain fog, and even fainting.…
5 Strategies for Reducing Your Risk for Autoimmune Disease
Autoimmune disease is when your immune system goes rogue—like a glitchy security system that starts attacking the VIP (you) instead of actual intruders. It’s not a rare problem: 25 million Americans have a diagnosed autoimmune disease, and up to 50 million are dealing with some level of immune dysfunction. That’s a lot of overzealous immune…
