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Curing Cortisol with Carbs – Dr. Alan Christianson
Dr. Sara has done a great job teaching you about how important hormones like cortisol are to your health. Here is another tool you can have to help keep your cortisol on track you can stay lean, energized, and focused this holiday season. Learn about the link between cortisol and carbs to get through the…
Thanksgiving Survival Guide: Grain Free and Full of Grace and Gratitude
As Thanksgiving approaches, I want to help you make a conscious effort to avoid the whole post-feasting exhaustion and “long winter’s nap” comes from a carb and grain overload. All I want for my tribe is to avoid spiking and plunging our collective blood sugar on Thanksgiving. May we ignite joy, not inflammation! Every bite…
From Stress to Stillness: 3 Ways to Bring Peace and Calm into Daily Life
Meditation? Being still? Who has time to sit around! These are some of the reactions I hear from clients who want peace and calm in their life and their hormones, but the treadmill of life keeps them running a million miles an hour. Let’s pause before this busy holiday season revs up and get into…
