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Finding Your ME Spot: Dr. Sara’s Book Club #15
We’ve all experienced it – life gets so busy you lose sight of your own needs and desires. Deborah Kagan’s book “Find Your ME Spot” describes the five senses and how they relate to your overall sense of health, well-being, and vitality. You try to be everything to everyone at the expense of truly taking…
Top 10 Brain and Hormone Effects of Marijuana
Medical marijuana is legal in 33 states; recreational marijuana is legal in 10. Ever since, I have been asked repeatedly how marijuana impacts hormone levels. To be honest, this isn’t a topic I learned about in medical school, so I had to research it. In this article you will learn how your brain and hormone levels…
Endocrine Disruptors: Hidden Chemicals That Make You Sick and Fat
You hear it so often that it’s becoming commonplace: Obesity rates are skyrocketing. The latest research on the topic shows two-thirds of the population is overweight, and about 35 percent of Americans are obese. Clearly this is a public health priority. What you may not know, however, is that our environment may be partially to blame.…
