Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
I Hate Exercise, but It Loves Me…
Dr. Sara’s 5 Tips for Biohacking Exercise When You’d Rather Do Anything Else There, I admit it. It’s time to get brutally honest. After all, I’m in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil–regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don’t…
Hormone Questions? Ask Your Doctor These 6 Things
In a world where doctor visits are usually too short and overly expensive, there’s nothing more empowering than being in charge of your own health. If you read my blog or follow my work, you know that my mission is to help women weed through the myths and mysteries to uncover the truth: how to…
Dr. Sara’s Genius Bar: Top Influencers in Business & Lifestyle
You know these people. You’ve watched them on Oprah, seen their faces on the covers of their best-selling books, and perhaps even been lucky enough to attend one of their sold-out seminars or lectures. I’m talking about my favorite business and lifestyle influencers – who have created empires with their unique ideas and entrepreneurial know-how. So…
