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Is Sunscreen Making You Fat?
Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad–it’s just doing its job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer. It’s still the best way to save face, prevent signs of aging like wrinkles and brown spots, and, oh yes, reduce your risk of skin…
The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14
Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog. People with more severe allergies can experience extremely aggressive inflammatory reactions that require hospitalization. In America, the cost of treating allergies is in the billions…
Food Habits: Are You A Restrictor or a Permitter?
A Restrictor and a Permitter Share a Pot of Tea: 2 Girlfriends, 2 Kitchen Bookshelves, 5 Lessons Learned Dr. Jo Ilfeld is a favorite friend who came over to practice yoga with me last weekend. We’ve known each other since we met at a mom’s group about a decade ago. Jo was hanging out in my…
