Resources & Guides
Substack Articles
Perimenopause & Menopause Health
- 15 Tiny Tweaks Every Woman Should Consider After 35
- Hormone Tests That I Order on Every Woman Between 35 and 50
- When You Change Frequencies: Your Hormones in Post-Menopause
- There Are Two Minds. Perimenopause Runs One of Them into the Ground.
- When Perimenopause Shrinks Your World, and What It Might Be Pointing You Toward
- What I Prescribe for My Patients. What I Take for Myself: A Physician on Microdosing Psilocybin at Midlife
Sexual Health & Desire
- The Female Body Was Not Designed for the Sex Most Women Are Having After 35
- Your Body Has a Seventh Route to Orgasm. The Research Is Thirty Years Old.
- Scientists Finally Mapped the Clitoral Nerve in 2026. It Had the Tools Decades Earlier.
- Your Body Has Six Routes to Orgasm. You Were Handed a Map for One.
- A Field Guide to Female Desire
- What Partnered Sex Cannot Teach You (and the Prescription Medicine Never Wrote)
- No More Faking
- When Scientists Mapped the Clitoris This Year, Here Is What I Do with That Information
- Orgasm Is the Best Stress De-Load
- Why So Many High-Performing Women Lose Touch with Desire
- You Were Not Low on Libido. You Were High on Accommodation.
Downloadable Guides
HRV Guide
Your Heart Knows What Your Doctor Missed. The one biomarker that reveals why you're exhausted, wired, and told everything is normal.
GLP Guide
Download my plain-language patient guide to GLP-1 medications, including a lab checklist, measurements that I recommend so you maintain muscle mass, side effects to watch for, and the muscle-protection plan most people skip.
Perimenopause Survival Guide
Read the signals.
HRT Guide
The Definitive Guide to Female Hormone Therapy in Perimenopause and Menopause
Labs Guide
Optimal Laboratory Reference Ranges in Healthy Adults
Blood Sugar Guide
I want you to care about your blood sugar more than you care about your retirement account!
Healthspan Guide
Discover the daily actions to live life to the fullest and learn my secrets to robust health.
Hair loss Guide
Assessment and treatment of hair loss in women
Women and Constipation
How to Find Relief
Anxiety Guide
How to calm down. Overactive wiring, and turn on your healing system
Pill Proof
Practical Fixes to Lower Side Effects and Protect Hormones on Oral Contraceptives
PMOS Guide
From PCOS to Polyendocrine Metabolic Ovary Syndrome (PMOS): what to test, what to treat, the lifestyle changes including supplements, and what the old name missed.
The Skin Longevity Protocol
This is my physician-designed, barrier-protective “how-to” guide for women 40+ who want structural skin resilience (thickness, hydration, repair), not temporary glow.
The 14-Recipe Sheet-Pan Protein Plan
Low-carb, high-satiety dinners that make blood sugar behave. Get my downloadable PDF of 14 one-pan dinners with approx macros, vegetables included, and a simple protein-forward framework you can repeat all year.
Top 5 Ninja Creami Recipes
Get Dr. Sara's top 5 protein ice cream recipes
Quizzes
ACE Quiz
The Adverse Childhood Experiences (ACE) questionnaire assesses exposure to events like emotional, physical, and sexual abuse, a mother treated violently, parental separation or divorce, drug use, and emotional and physical neglect.