Anxiety: How To Calm Down

Anxiety is not purely psychological. Many of the brain-down approaches tell you to act and think right. But for many people with anxiety, in particular for women, that approach is not helpful at all.

I believe in a broader, food-centered, lifestyle-driven solution.

I want you to immerse yourself in a way of living that will get your brain and body back into peaceful alignment, free of the suffering that results from anxious thoughts and feelings, no longer clinging to things beyond your control and creating an unnecessary excess of stress.

Taken from my book BRAIN BODY DIET, here’s my prescription for lifestyle medicine that can help you to create a balanced state of body, mind, and spirit—starting first with simple additions of food and lifestyle tools to your daily regimen.

Start with the Basic Protocol and once you have that in action, add one or more of the advanced options if you’re still feeling anxious.