PMOS Guide
From PCOS to Polyendocrine Metabolic Ovary Syndrome (PMOS): what to test, what to treat, the lifestyle changes including supplements, and what the old name missed.
This guide is the protocol I use with patients, in the order I use it in practice.
Lifestyle first, because it is the foundation everything else sits on. Then the supplement layer, the gut-hormone connection, the medications that have real evidence behind them, the labs I track, and the mental health burden that gets treated as an afterthought when it is often the loudest symptom in the room.
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