The 14-Recipe Sheet-Pan Protein Plan
Low-carb, high-satiety dinners that make blood sugar behave. Get my downloadable PDF of 14 one-pan dinners with approx macros, vegetables included, and a simple protein-forward framework you can repeat all year.
What you’ll get
Inside the download:
- 14 sheet-pan recipes (chicken thighs, salmon, scallops, steak, turkey meatballs, lamb kofta, pork belly, cod, tandoori chicken, halibut with fennel + romanesco)
- Vegetables built in so it’s one pan, one meal, done
- Approx protein / carbs / fat per serving (practical, not obsessive)
- A physician-simple way to hit your daily protein target without turning dinner into a math problem
- A closing “program” section to stabilize cravings, energy, and late-night snacking
Why this works
When dinner is protein-forward, your nervous system tends to unclench. You wake up hungrier for your life and less hungry for the pantry.
My baseline protein target for most people:
I recommend a target of 1.2 to 1.6 g/kg of body weight per day for adults, that lands around 20 percent of your calories each day from protein, but your needs may differ.
Who this plan is for
- You’re done with decision fatigue at 5:30 pm
- You want metabolic calm (fewer cravings, steadier energy)
- You’re lifting, postpartum (I am still postpartum, and my youngest is 21!), perimenopausal, menopausal, or simply tired of being under-muscled
- You want meals that feel like self-respect, not a second job
Enter your name and email to get the guide.
No spam. Unsubscribe anytime.
Plus: weekly insights on female physiology that your medical education left out.
Educational only. Not medical advice.