Posts Tagged ‘balance’
A Woman's Natural Hormone Rhythm Explained
The female body definitely has a daily, monthly, seasonal hormonal rhythm–and problems arise when those natural rhythms are ignored, neglected, silenced, overpowered, or disconnected from environmental cues. A good example is the environmental cue of the light/dark cycle of each day. When you are disconnected from bright natural light in the morning, your sleep hormone…
Read MoreHow a Science-Based Detox Supports Weight Loss + Where to Get One
A good detox should be focused on making you healthier, not frightening your body into thinking you’re going into famine mode. That being said, weight loss is a very common side effect (or “bonus,” maybe?) of a quality detox. In fact, it’s rare that participants don’t lose weight once their metabolic hormones have been reset…
Read MoreOneTaste and the OM Conference: Come Hang With Me and Nicole Daedone in San Francisco!
Hey Everyone – it’s Dr. Sara with something you just might not want to miss! My dear friend, Nicole Daedone, Founder of OneTaste, is putting on her first OM Conference August 9-11 in San Francisco.Yours Truly will be giving a keynote address on Sunday, August 11 at 12pm, and it would be just lovely to have some of my tribe there to…
Read MoreStrike a Pose and Call Me in the Morning: 5 Ways Yoga Changed My Life
When I was in my thirties, I was working hard. I won’t tell you that I was working too hard, but I was working without sufficient balance. My day job was as a doctor at a Health Maintenance Organization, which I regard as my years in McMedicine. It meant seeing dozens of patients every day,…
Read MoreNot All Who Wander Are Lusty (But Most of Them Are)
J. R. R. Tolkien wrote: “Not all those who wander are lost.” In fact, I believe that those who wander have found something very valuable. Especially those who find themselves at a Wanderlust festival. As you know, these wonderful weekends are dedicated to days packed full of yoga, farm-to-table meals, gifted musicians, and talks from…
Read MoreHow to Up Your Game with Stress: 3 Tips to Balance Hormones Naturally
Time for a confession. Two weeks ago, I was blissed out to meet Ricki Lake as a guest who helps women de-stress. I riffed with Ricki on tips you’ve might not have heard before, from the emWave to medicinal chocolate. It was thrilling to be on national TV for the first time, but perhaps not…
Read More