Brain Body Diet Archives

Nutrigenomics: Food as Precision Medicine

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t

I had the great honor and privilege to launch my new book, Brain Body Diet, on the Today Show with Maria Shriver.

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless

Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking,

Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your