Meditation: Precision Medicine for the Brain and Body
Meditation: Precision Medicine for the Brain and Body Read Post »
cortisol
What Happens to Our Hormones After 35
Women, we have it tough. Once we hit our thirties, our hormones just can’t take it anymore. Balance becomes elusive.
What Happens to Our Hormones After 35 Read Post »
The How-Tos of At-Home Hormone Testing
Many people ask me about self-testing for hormone imbalances. Doing these tests can be insightful and shed light on any
The How-Tos of At-Home Hormone Testing Read Post »
Hormones: A Problem Worth Fixing
Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order
Hormones: A Problem Worth Fixing Read Post »
Six Tips to Sleep Better, Detox Better, and Lose Weight.
You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes?
Six Tips to Sleep Better, Detox Better, and Lose Weight. Read Post »
How to Go Coffee-Free in Just 10 Days
Jill, a patient of mine, felt a true physiological need for caffeine, similar to how a diabetic needs insulin. She
How to Go Coffee-Free in Just 10 Days Read Post »
Thanksgiving: What Gratitude Does to Your Brain
Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a
Thanksgiving: What Gratitude Does to Your Brain Read Post »
Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault)
Have you tried every diet imaginable, and still find it hard to lose weight? Or maybe you lose weight, only
Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault) Read Post »
5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin
After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.
5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin Read Post »
Three Hormones That Block Your Weight Loss
When it comes to weight loss, can you relate to any of the following? I follow all the rules, but
Three Hormones That Block Your Weight Loss Read Post »
Food Addiction (Part 2): Your Food Rehab Program
Food addiction is when you eat for a change in your emotional, and keep eating in an obsessive way in
Food Addiction (Part 2): Your Food Rehab Program Read Post »
What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies
Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A
What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies Read Post »
Green Your Hormones in 8 Easy Steps
Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired,
Green Your Hormones in 8 Easy Steps Read Post »
Orgasm Balances Your Hormones: According to Hippocrates + Modern Research
You know the Hippocratic Oath? I took it back in 1994. Do No Harm. Got it. Hippocrates got it, too
Orgasm Balances Your Hormones: According to Hippocrates + Modern Research Read Post »