Posts Tagged ‘Dr. Sara Gottfried MD’
Doctor/Author: How I Landed in the Writer’s Seat
I am grateful for my career as a physician, treating patients in person and working with coaching clients online. My patients and clients inspire me to stretch in my understanding of the human body, to do more, and even share more. Now after the release of my third New York Times best-selling book, some of my tribe have…
Read MoreWhat’s In Your Water? Why Bottled Water & Alkaline Water Are NOT the Solution
Ever wonder if you’re polluting yourself with the water you drink? As alkaline water, such as Kangen, grows in popularity, I often get asked by my community which water filtration system is best. It’s hard to discern the truth from fiction when it comes to purifying water, so allow me to make it ridiculously simple.…
Read More3 Secrets to Feel Happier in Just 1 Week – Dr. Sara Interviews Jo Ilfeld, Ph.D.
“Being happy doesn’t mean everything is perfect. It means that you’ve decided to look beyond the imperfections.” ~ Gerard Way In a recent interview with my dear friend, Dr. Jo Ilfeld, we talked about that elusive “h” word: happiness. Most of us can come up with a handful of reasons to deny ourselves happiness –…
Read MoreThe Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9
We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance we have been, until we…
Read MoreHow to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara's Book Club #5
If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The Perfect Balance Diet: 4 Weeks…
Read MoreKeepin' It Real: Bolinas for Holiday
Signing off for a week of reading, doodling, strolling, yoga, meditating, cooking, writing, and, oh yeah, hanging out with my kids and DH. Guess where I am? Thinking I need more honor system in my life, like this Gospel Farm stand. Let’s develop that idea…. Back in a week or two. Officially off duty as…
Read MoreI'm Giving Away 10 Books on Good Reads
Thrilled to announce that I’m giving away my New York Times bestselling book to folks who enter to win one of the 10 copies I’m giving away. I’d love to see you there! Please share the love with your awesome group of women, mamas, hot chicks, and nerds. My goal is to change the conversation…
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