Posts Tagged ‘dr sara’s book club’
How Honest Are Your Conversations? Apply the Awareness Prescription Starting Today
I’m delighted to introduce you to my friend and colleague Dr. Neha Sangwan. Years ago, Dr. Neha and I were both physicians, working side-by-side at a health maintenance organization—Dr. Neha in internal medicine while I worked in Women’s Health. Her new book, Talk Rx: Five Steps to Honest Conversations that Create Connection, Health, and Happiness is…
Read MoreDr. Sara's Book Club: The Bulletproof Diet
As you know, I’m a big proponent of hacking your hormones to achieve optimum results. In his new book, The Bulletproof Diet, my friend Dave Asprey takes this concept of “hacking” to an entirely new level. “What are the simplest things you can do to be better at everything?” Tweet Back when Dave was…
Read MoreDr. Sara’s Book Club: The Motivation Manifesto: 9 Declarations to Claim Your Personal Power
“We are all meant to be wild and independent and free, our hearts filled with a ferocious passion for life.” If that quote resonates with you at all, I suggest you read more from its author in this month’s book club title by Brendon Burchard, “The Motivation Manifesto: 9 Declarations to Claim Your Personal Power.”…
Read MoreJJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20
If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin – she’s a clean-eating, smoothie-sipping, burst-training goddess after my own heart – and her latest…
Read MoreDr. Sara’s Book Club #4: EatQ by Susan Albers, PhD
Do you love diet books? Read them for fun? I understand that most people just want to find ONE weight loss program that works and call it a day. But when it comes to our relationship with food, I find the wide variety of approaches absolutely fascinating. I love to learn more about what’s involved…
Read MoreDr. Sara's Book Club #1. 3 Reasons Why We Get Fat (Plus Lunch with Gary Taubes)
What if everything you know about why we get fat is wrong? We are kicking off the start of my new (and FREE!) Dr. Sara’s Book Club with that question, plus many excellent answers and solutions. First, the backstory on why we get fat (and whom I listen to). Not sure you’ve noticed that there’s…
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