food Archives - Sara Szal MD

Nutrigenomics: Food as Precision Medicine

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not […]

In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are

We live in a culture of partial truths when it comes to food and alcohol. We tend to exaggerate our

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are

If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the