Posts Tagged ‘good health’
The All-Day Energy Diet: Dr. Sara’s Book Club #17
If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the premise of Yuri Elkaim’s book “The All-Day Energy Diet: Double Your Energy in 7 Days,” and it’s this month’s read for my book club. Your energy level is a clear indication that your body is…
Read MoreNutrition Advice From a Phone App: Does It Really Work?
Cook? Between the job, the kids, and everyone’s social calendars, who has time to cook anymore? I hear the same lament all the time from busy parents. Who has time to worry about food? I’ve often felt the same way myself. Sometimes I cringe when I think back to the food “products” I allowed my…
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