gut health Archives - Sara Szal MD

Nutrigenomics: Food as Precision Medicine

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not […]

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t

In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are

We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products.

Do you want to feel your best as you age? What are the secrets to improving your healthspan and better

Are you frustrated with any of the following symptoms? Gut issues such as constipation, gas, or bloating Irritable bowel syndrome

“Leaky Gut” sounds pretty weird, right? The first time I heard the term back when I was struggling with chronic

Chris Kresser is a neighbor and my favorite savant when it comes to ancestral health and how it informs functional