What Really Happens When You Go Gluten Free
We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. […]
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Inflammation
Top Five Foods for Clear, Glowing Skin
The skin is a mirror of the gut and mind. In functional medicine, symptoms are divine messages from the body. It’s our job together to decode them, not rush to a new pill or cream. We need to identify the root cause and then create a protocol to heal that cause. The same rule applies whether the issue is acne, eczema, rosacea, wrinkles, weight gain, rapid aging, or diabetes.
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Ditch the Dairy
There’s a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction
Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?
It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through
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