Why High-Intensity Burst Exercise May Be Better For Your Brain
I’m a runner and have always enjoyed the “high” I get from it. I first ran after my freshmen year […]
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Dr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my
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Dr. Sara Book Club: Visualization For Weight Loss
The first chapter of Jon Gabriel’s newest book, Visualization for Weight Loss, says it all: Lose Weight From the Inside
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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome
When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according
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Green Your Hormones in 8 Easy Steps
Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired,
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