Posts Tagged ‘Paleo Diet’
Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18
In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break — especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m never surprised when my patients…
Read MoreDr. Sara's Top 3 Questions: Weight Loss
For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy, fit, and energized. Given the demands…
Read MoreDoes Meat Cause Cancer? Revisiting the Meat, IGF-1, and Cancer Connection
“A note from Dr. Sara: When you read Personal Paleo Code by Chris Kresser, and try to reconcile the Paleo Diet with T. Colin Campbell’s The China Study and/or Joel Fuhrman’s Eat to Live, you’re likely to get increasingly confused by the conflicting opinions. I’m delighted to present Brian Rigby’s rigorous synthesis of where we stand on the meat/cancer…
Read MoreBecome a Paleolista. How to Eat the Paleo Diet (Part 1) Plus 3 Tips to Reclaim Hormone Balance (Plus My Homage to Madonna)
Could there be a better time to turn Paleo than July 4? We’re surrounded by meat on offer, and some of it is even hormone balancing. Let’s get brutally honest. Are you happy with how you feel in your bod? Not at the weight you most want? Does your mood depend on the number on…
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