How to Conquer Cravings + 5 Substitutions That Will Satisfy

By Sara Szal MD | October 10, 2014

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I’ve found that I can crave almost anything, but usually it involves carbs (even the healthy type) – sweet potatoes with ghee, chips…

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Top 10 Health Breakthroughs of 2013

By Sara Szal MD | December 26, 2013

Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of your metabolism, 2013 made quantum leaps toward understanding the human body—in all its complicated glory. Here’s a look at the top 10 health breakthroughs of the…

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