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Posts Tagged ‘relaxation’

7 Ways to Reverse Cellular Aging and Get the Body and Life You Most Want – Part 1

By Sara Szal MD | November 26, 2013 | 1

My soul brother, colleague, and Oriental Medical Doctor, Pedram Shojai, and I recently took on the topic of cellular aging and how to slow it down when life is too fast. Watch right here:   Short version: New research from UCSF and Dean Ornish proves that mindfulness, diet and exercise is linked to better telomeres,…

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How to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara's Book Club #5

By Sara Szal MD | November 20, 2013

If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The Perfect Balance Diet: 4 Weeks…

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