sleep Archives - Sara Szal MD

What Is Biohacking and Why Try It?

Biohacking is the method of applying targeted lifestyle changes to optimize your body’s biology. The point is to leverage every […]

Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are

Do you want to feel your best as you age? What are the secrets to improving your healthspan and better

Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order

You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes?

Jill, a patient of mine, felt a true physiological need for caffeine, similar to how a diabetic needs insulin. She

Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact,

Are you routinely awake at night with the lights on? Your health might be more at risk. For one, studies

Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a

Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A

Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired,

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my